8 Ways to Be Emotionally Strong in Your Relationships
Being "tough" here doesn't mean being physically strong or emotionally aggressive. It means being mature and smart enough to weather the challenges that life. I had lots of relationship problems, because if the other person's behavior . By becoming emotionally stronger, you not only have the power to. By Amy MorinAuthor, "13 Things Mentally Strong People Don't Do" @ your emotions now without wreaking havoc on your health, relationships, Keep in mind that what works for one person won't necessarily work for you.
Mental strength gives us the ability to see the obstacles in our path as stepping stones. When we encounter struggle, and we all do, we can be inspired by the knowledge that it's not a dead end but a path to deeper knowledge and understanding. Just like your muscles, your mind needs to be exercised to gain strength. Growth and development take consistent work, and if you have not pushed yourself recently, you might not be growing as much as you can. Mental strength is built through lots of small wins, maintained through the choices we make every day.
To gain stamina, take on a daily task that stretches your mental endurance. Albert Einstein once said, "One should not pursue goals that are easily achieved.
One must develop an instinct for what one can just barely achieve through one's greatest efforts. When you believe in yourself and your abilities, you often can go beyond the imaginable.Emotional laws are the answer for better relationships: Diana Wais at TEDxThessaloniki
You cannot control everything that comes your way, but you are in absolute control of how you react to everything that comes your way. What happens to you is important--but not as important as your response.
Incredible progress can happen in your life and leadership when you take control of your reactions. Mindfulness means taking control of your focus and being intentional about what you give your attention to.
Whether it's an emotion, a thought, a belief, an impulse, or something in the environment, mindfulness calls us to approaching everything with a curious, nonjudgmental, open, and accepting attitude.
Don't be defeated by fear. To be resilient and mentally strong means knowing how to deal with fear.
When you enter frightening situations with the awareness that it's an opportunity for you to grow, trust outweighs fear. Be aware of self-talk. We're often so busy worrying about how we talk to others that we sometimes lose track of the way we talk to ourselves.
Make a point of being as positive and supportive of yourself as you are of others, because when times get tough you have to be able to believe you can make it through. Replace self-doubt with positivity. Rid yourself of can't.
When you feel like you can't do something, keep your focus positive. You just have to do it. The mentally strong weed out the words like can't, never, and should--replacing them with can, could, and when.
Winston Churchill once said, "Success is stumbling from failure to failure with no loss of enthusiasm. It's better to have a lifetime full of small failures that you learned from rather than one filled with the regret of never having tried.
Wrong… If you can relate to any of this, there is a solution, and it requires you to look within for the happiness and validation you seek. But first, let me give you a few important points to think about… What You Must Remember If your happiness is only ever dependent on the acceptance and approval of other people, then YOU are giving away far too much of your power.
Read The How of Happiness. At the end of the day, how confident you are is essential to the results you will see from your efforts especially in your relationships.
Remember that practice makes progress in all areas of your life. Happiness is something you decide on, on your own, in the present moment. You have to decide to love it just the way it is. All the validation you need is yours to give yourself.
4 Ways to Become Stronger Emotionally - wikiHow
Revel in the reality that you get to choose. You have the authority to decide how to spend your time and energy. When you change how you show up to life, everything in your life changes. You have the power to change the entire world in some small way by showing up as the strongest version of yourself.
The present and future are not set in stone, they are in your hands. The good news is, your emotional strength happiness, validation, etc. It is within you, always. How can you find it and tap into it? Sit by yourself for 20 minutes each day, without a phone, tablet, TV or other distraction.
Look inside — meditate.
Notice your thoughts as they come up. Get to know your mind.
8 Ways to Be Emotionally Strong in Your Relationships
See how fascinating it is, as you jump from one thought to the next. This in itself is an infinite source of entertainment and learning.
Create something — come up with ideas for building something from the ground up and then do it — a poem, a painting, a song, an action plan, a business, etc. Curiosity is a boundless source of happiness for most people. Deepen your knowledgebase on topics you enjoy. Talk yourself through your own problems. If you are lonely or hurt, comfort yourself. If you find yourself blaming others, tell yourself that the other person is never the problem.