10 steps to move on in a relationship

10 Steps to Move On From a Relationship | Personal Excellence

10 steps to move on in a relationship

10 Steps to Moving Beyond the Friend Zone observation of the inner being is what induces a friend to see you as relationship material. 6. Figuring out how to move on from a relationship is one of the most difficult transitions in a person's life. These steps can help you heal. It'll feel cathartic AF and allow you to move on. were your best self in the relationship, which is not the same as unproductive ex-bashing. Know it's okay to rely on your friends. Breakups can make even the strongest.

All your feelings are legitimate. Nursing your grievances indefinitely is a bad habit, because as the title goes it hurts you more than it hurts them. People who hold on to these past hurts often relive the pain over and over in their minds. If your heart is filled full-up with pain and hurt, how can you be open to anything new? Make the decision to let it go. Making the conscious decision to let it go also means accepting you have a choice to let it go.

To stop reliving the past pain, to stop going over the details of the story in your head every time you think of the other person after you finish step 2 below.

Learning to Let Go of Past Hurts: 5 Ways to Move On

This is empowering to most people, knowing that it is their choice to either hold on to the pain, or to live a future life without it. Express your pain — and your responsibility. Get it all out of your system at once. Doing so will also help you understand what — specifically — your hurt is about.

While you may not have had the same amount of responsibility for the hurt you experienced, there may have been a small part of the hurt that you are also partially responsible for. What could you have done differently next time? Are you an active participant in your own life, or simply a hopeless victim? Will you let your pain become your identity?

Or are you someone deeper and more complex than that?? Stop being the victim and blaming others. If we can stand up to our inner critic and believe in our own adaptability, we can actually figure out how to move on more successfully. Embrace self-compassion Self-compassion can be a key ingredient to healing from a break up.

10 Steps To Moving On

Self-compassion had a greater impact than other traits, habits, or even practical details. Self-kindness as opposed to self-judgment Common humanity as opposed to isolation Mindfulness as opposed to over-identification Embracing each of these elements can help us on our journey as we discover how to move on.

Learn more about the practice of self-compassion here. Headspace is an app that guides people through simple mindfulness exercises, allowing them to easily integrate a practice into daily life. Their suggestions for using mindfulness to get through a break up include paying attention to the stories our mind is telling us, acknowledging them, but not necessarily believing them, letting ourselves feel our emotions, focusing on gratitude, and making time each day for a mindfulness exercise.

So, while we should certainly talk openly about our struggles and feel our feelings about a breakup, we should be wary of indulging in obsessive or sinking thoughts that lead us down a dark path.

10 steps to move on in a relationship

We can help ourselves catch on to when we start ruminating when we notice our critical inner voices creeping in or our mood shifting for the worse. This list can be long or short. It can include family, friends, counselors, or co-workers. The only critieria is that we choose people who help us feel positive and more like ourselves.

Our support team should include people with whom we can be open, honest, and comfortable to feel emotional in front of, but who also make sure to help us steer our thoughts away from our inner critic.

Losing sleep or sleeping too much, eating too much or too little, drinking alcohol, or engaging in less activity can exacerbate negative emotions. No matter how low we feel, we should treat ourselves and our bodies like a friend and remember to take care of them.

How To Get Over A Breakup (Tips For Moving On Quickly)

We must remember the basics: Even light exercise or just getting outside can boost our mood by releasing endorphins. Lack of rest can make us feel more stressed, anxious, and disoriented. Too much sleep can leave us groggy or lethargic.

To be of sound mind, we should strive for a balance and give ourselves the time we need to rest. The same goes for how we eat. We should try eating wholesome foods that nourish our body and that we enjoy. And while it can be tempting to drink alcohol or seek the escape of a high, the lows we experience either during or following the use of a substance can be exaggerated and set us back emotionally. If many things we like to do feel tied to our partner, we should seek out new activities and make new memories that are our own.

We can try taking a class, visiting a new city, volunteering, going out with a new friend, taking up a hobby, or eating at different restaurants — anything that feels exploratory and unique to us. On the flip side, we can also do things we used to like to do. Contrary to popular belief, we do not have to give up friends, activities, or sections of an entire city when we break up with someone.

You're not waiting for an answer. Boil your statement down to three or four definitive sentences, max. Get to the point and shut up. Don't plead or bargain.

Again, you're not waiting for a response. You're simply stating the facts Directly, confidently and without hesitation. Don't play the "sex card: This frames your intention in the wrong light.

The better approach is to highlight the qualities you admire in them and the characteristics they have that inspire your affection. Present statements that are value-based assessments. This is the tool that gives your information its power and merit. Focus on what their friendship has brought to your life that makes you want partnership beyond what you now have. Your statement must include this specific information to be effective.

It shows this person that you see their true worth and that is the basis of your desire, not sex. This powerful observation of the inner being is what induces a friend to see you as relationship material. Don't ask how they feel about what you've said, or if they find you attractive: This is a cardinal rule! Never, ever, give another person the power to validate your worth.

10 steps to move on in a relationship

Asking shows you doubt your value. It's a sign that you're begging for their approval. There's nothing sexy about weakness and a lack of confidence. Look them directly in the eyes when delivering "The Monologue. Flipping from a friend to lover doesn't work in a text or email. It may seem like the easy way out, but don't do it. They need to either see your face or feel the warmth and conviction in your voice to make your statement work.

Once you've made your statement, take a long beat: