Psychology of Anger
Nov 30, There is an abundance of studies concerning depression and pain, while the mechanisms and the relationships of anger expression and pain. Anger is defined with reference to a cognitive-motivational perspective. This forms the basis for identifying the variety of reasons why pain sufferers are angry . For example, a new definition of pain by the International Association for the Study of of sensations, such as a bruised knee, a cut finger, anger, and sadness.
But this presents us with a chicken and egg conundrum.
The relationship between anger and pain.
Were the women experiencing chronic pain because of an overload of negativity or because discomfort from their ailment makes them feel negative more frequently. This exact type of mind-body connection is covered at length in Lessons from the Miracle Doctorsin the chapter appropriately titled, "The Thought that Kills.
The brain puts out neuropeptides — chemicals similar to hormones — to interactively communicate with the other parts of the body. Through the nervous system and circulatory system, the brain is able to interact with everything from the immune system to bones and glands, from the heart to bone marrow, veins and arteries, and individual cells…right down to the very structure of our DNA. Negative emotions have been shown to be a risk factor in the development of cancer.
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The body is weakened down at the structural level and fails to stop the growth of abnormal cells. A study conducted in China found that experiencing negative emotions was among the top risk factors for colon cancer, along with dietary issues, having first-degree relatives with a history of the disease, and previous lower digestive tract ailments.
This connection between negativity and disease has been proven time and time again in scientific studies with devastating — and sometimes deadly—results.
Those with the most consistently negative emotions also experienced the greatest incidence of heart ailments. Atherosclerosisa key factor in the onset of heart disease, has been linked to negative emotions as well. Over time, the build of fatty deposits on the arterial wall associated with atherosclerosis can lead to blockages that slow or obstruct the flow of blood to the heart, leading to a heart attack. If the blockage impedes blood flow to the brain, the result may be a stroke.
People in pain generally think about their pain. However, angry people think about harming those who have caused pain.
Anger Expression & Chronic Pain
Part of the transmutation of pain into anger involves an attention shift - from self-focus to other-focus. Anger thus temporarily protects people from having to recognize and deal with their painful real feelings; you get to worry about getting back at the people you're angry with instead.
Making yourself angry can help you to hide the reality that you find a situation frightening or that you feel vulnerable. In addition to providing a good smoke screen for feelings of vulnerability, becoming angry also creates a feeling of righteousness, power and moral superiority that is not present when someone is merely in pain.
When you are angry, you are angry with cause. It is very rare that someone will get angry with someone they do not think has harmed them in some significant fashion. Defining Anger The definition of whether someone's anger is a problem often turns on whether or not other people agree with them that their anger, and the actions they take in the name of their anger, is justified. More on Anger and Anger Management Angry people most always feel that their anger is justified.
However, other people don't always agree.
The social judgment of anger creates real consequences for the angry person. An angry person may feel justified in committing an angry, aggressive action, but if a judge or jury of peers do not see it that way, that angry person may still go to jail. If a boss doesn't agree that anger expressed towards a customer is justified, a job may still be lost.
Anger Expression & Chronic Pain: A Review of Disruptive, Impulse-Control, and Conduct Disorders
If a spouse doesn't agree that anger was justified, a marriage may have problems. Social, Emotional, and Health Whether justified or unjustified, the seductive feeling of righteousness associated with anger offers a powerful temporary boost to self-esteem. It is more satisfying to feel angry than to acknowledge the painful feelings associated with vulnerability.
You can use anger to convert feelings of vulnerability and helplessness into feelings of control and power.