Climate change - what you can do - Better Health Channel
There are many things you can do to tackle climate change and live a more Get children involved and provide ways for them to take positive action. It's fun and it also builds strong relationships and resilience for the future. . and man-made risksBushfires, floods and extreme weatherClimate changePublic health and. With the recent polar vortex spreading a wave of bitter cold across the Midwest and Northeast, leaving Chicago under ice and hitting New York. Although climate and weather are not exactly the same, there is a very direct relationship. Join us as we take a look at types of climate phenomena that affect our.
Improve your physical and mental health Studies show that a fit, healthy body is more resistant to hazards such as heat stress and a healthy mind is less prone to anxiety or depression.
Weather and Climate in Singapore | Immigration | GuideMeSingapore – GuideMeSingapore by Hawksford
Maintain a weight that is appropriate for your height and build. Reduce the amount of sugar, salt, fat and processed food in your diet. Exercise for at least half an hour on most days of the week. Limit your intake of alcohol.
Get plenty of sleep and keep your mind active. Focus on the positive action you can take and try to avoid despair by connecting with others and looking after your mental health. Talk with your children Even young children can be affected by uncertainty or despair.
It is important to talk about issues such as climate change with your child and help them find ways to deal with their fears.
Listen to your child and take their concerns and feelings seriously. Use language they understand. If you try to protect them by keeping information from them, they may fill in the blanks using their imagination.How Latitude Affects Climate
Monitor their exposure to disturbing or sensational media, such as television news or disaster films about the end of the world — is it appropriate to their age? Talk about the issue as a family and plan simple, positive actions that you can take together to make a difference. Build strong communities Join a group or get together with friends and neighbours to establish local, sustainable community-building networks.
Establish a community garden and educate yourselves and others about sustainable food practices. Heavy rain persists for hours, followed by cloudy conditions and light rain until afternoon.
India Weather, climate and geography | World Travel Guide
This season also experiences spells of dry weather. Sometimes Singapore is engulfed in a smoke haze — the haze is caused by smoke from forest fires in Indonesia that is carried to Singapore by the southeasterly or southwesterly winds. Separating these two seasons is the inter-monsoon period April-May and October-Novemberwhich experiences showers in the afternoons and early evenings.
It is usually hot and dry in the months of May-July and more frequent rain spells occur during November-January. Based on climate records, November has the highest rain days while February has the lowest. According to the National Environment Agency, Singapore receives Temperature Singapore usually witnesses a minimum of degrees Celsius and a maximum of degrees Celsius.
Climate of Argentina
Based on climate records sincethe lowest temperature recorded till date has been Humidity Unfortunately, high level of humidity is something you will need to battle with in Singapore.
According to reports by the National Environment Agency, the average relative humidity level is At a Glance The temperature and rainfall figures for an average year are shown below. Since Singapore is a humid place, it is not considered rude if you do not wear a coat to business engagements. Rain gear such as umbrellas and raincoats are a must the moment you step outdoors. Most business houses, shopping malls and even public transport are air-conditioned, so you would hardly feel the heat.
In addition, you would find sheltered walkways and pathways everywhere, to protect you from the rain or scorching heat. Besides, rain showers are only for a short duration and roads dry within a few hours and there is very little water-logging in Singapore. Climate change is an undeniable reality that will only contribute to rising global temperatures and a higher risk of extreme weather events in the future, which could take a toll on our mental and physical health. Here are eight things to know about how climate and weather can affect your well-being.
Wintertime can bring you down. Seasonal affective disorder SAD is a real affliction -- though many of us joke about having it during the winter months -- and it can make living in colder climates a challenge for many people.
It's thought that those who suffer from SAD may be particularly affected by the lack of light during the darker winter months -- studies have found that when SAD sufferers are exposed to lightparticularly during the morning hours, they tend to feel better. SAD is a relatively uncommon condition, but even those who don't suffer from it may experience drops in mood levels and well-being during the winter months or in colder climates.
But we also might be overestimating how much the cold weather affects our mood: Some research has found that incidences of "wintertime blues" are widely exaggerated, and that most people are not affected by seasonal mood changes.
People living in high-risk areas for extreme weather events like hurricanes, tornadoes, floods and tsunamis may also be at high risk for physical and mental stress, not only because of the events themselves, but because of the recovery after the fact, The Weather Channel reported.
According to a report from the National Wildlife Federationglobal warming could have significant psychological and public mental health implications in the U. The NWF estimates that roughly million Americans will be at an increased risk of psychological distress -- including stress, anxiety-related disorders, substance abuse and suicides -- because of climate-related issues.
With the right support, many communities can pull together and pull through From little things like leaving a bigger tip for the delivery guy when the weather is nasty outside to donating to homeless shelters during the coldest days of winter, the shared hardships of severe weather can serve to bring communities together and draw out people's empathy.
And in the cases of more extreme weather events and other traumatic events, one of the sole upsides may be the communal spirit and acts of kindness that emerge in the event's aftermath. Look no further than these heroes of Hurricane Sandy and stories of kindness in post-Katrina New Orleans. Day-to-day weather does affect your mood if it's already a bad one.
If you're in a good mood, chances are, bad weather won't bring you down too much.